Feel Better

Episode Seven: Emotion Regulation

In this episode I take a deep dive into what emotion regulation is and how to do it, and provide some practical examples to aid you in thinking about how to do emotion regulation well in your life. Enjoy! 

Episode Six: Boundaries, Disappointing others and Getting over the fear of Rejection

In this episode I answer a listener question around how to set boundaries, and how to work through a fear of disappointing others and facing rejection. It's a goodie - enjoy! 

Episode Five: Recurrent Depression & Toxic Masculinity

In this episode I answer a question about what causes recurrent depression. I also a question on how to respond to toxic masculinity, as well as providing some thoughts on how to relate to others in an invitational way when we are challenging behaviour we don't appreciate. Enjoy! 

Episode Four: Q & A with Sex Therapist, Jo Robertson

In this episode, I continue my conversation with Sex Therapist, Jo Robertson, asking questions I received through a mental health support group I facilitated. We cover a range of important topics with what I hope is a refreshing honesty. 
 
Please note that our conversation was focused towards a female audience, given that those who asked the questions were female. However, there is relevance from this content across genders. 

Episode Three: Q & A with Sex Therapist, Jo Robertson

In this episode, I have a Q & A with Sex Therapist, Jo Robertson. Jo is an expert within her field, and brings incredibly helpful honesty to a topic which often feels taboo - sex! We talk about managing libido differences, how to talk to children about sex and porn, sex aids, how to improve your sex life, and more! 
 
Please note, the questions asked in this episode came from a women's mental health group I facilitated called 'Mind You'. Jo's responses are pitched towards a female audience, but there is certainly content within our discussion which would be relevant to both men and women. 
 
Please note that my conversation with Jo has been cut into two episodes, so be sure to listen to Episode Four for the rest of this conversation. 

Episode Two: Friendships, Dating, and Trusting Churches

In this episode we cover: 
- Advice for dealing with friendship break down and isolation 
- Dating safety 
- How to rebuild trust in churches 
- Advice for when a child has been exposed to something they shouldn't have 

Episode One: Addiction and Burnout

In this episode I answer two listener questions: 
- How to confront addiction in a loved one, and
- How to recover from burnout. 
Along the way I also talk about the change process, how to guard your energy, and the important conception of ownership in maintaining enthusiasm. 
I hope you enjoy it!