Feel Better

Episode 27: How to de-funk yourself

Episode 26: Listener Question: Talking to Others about your Mental Health

In this episode, I respond to a listener question about how to share with others around your mental health challenges, and particularly how you can share with them what's helpful and what's not. I also cover the concept of wellness planning, and the WRAP tool. 

Episode 25: Managing a Panic Attack & Grounding Through Difficult Emotions

In this episode I discuss how to respond to a moment where you need to ground yourself - such as a panic attack. 

Episode 24: Listener Question - Ideas for Emotion Regulation

In this episode I respond to a listener question: "Can you give some ideas for how to do emotion regulation when you're busy - eg. with young children". This episode is filled with lots of practical ideas to get you thinking! 

Episode 23: Dealing with Sickness

Sickness can be such a challenge to our mental health. In this episode I explore emotion regulation and mindset while you're feeling unwell, and how to reduce your expectations well. 

Episode 22: Listener Question - how to help someone struggling with their mental heal

In this episode I share some quick tips for supporting someone you know, if they are struggling with their mental health. 

Episode 21: The Conflict Episode

Join me for this episode where I share some key tips for navigating conflict well. Imagine being able to face conflict with ease - that's what I hope to help you towards with these steps! 

Episode 20: Bonus Episode, Listener Question - Dealing with Difficult Parents

In this shorter bonus episode I respond to a listener question about dealing with a difficult parent relationship. 

Episode 19: The Sleep Episode

Sleep is an incredibly important part of our lives as human beings. It is very difficult for us to feel good mentally and emotionally if we are not getting good sleep. 
 
In this episode, I share some practical tips around sleep hygiene, but also some broader perspectives around how to deal with feeling worried and wired - two key barriers to getting to and staying asleep. 
 
Enjoy!

Episode 18: Beginning of the year Overwhelm

Woweee - it's all happening... Work expectations are on, social schedules are full again, there's lots of remember, you're back into the fast lane, and your holiday feels like a distant memory. Sound relatable? 
 
Join me for this episode where I offer some tips for how to manage feeling overwhelmed at this time of year.