Feel Better

Ep 47: Mental Health when the world is on fire

This is the episode nobody asked for, but I think we all need. Times are challenging locally and globally - crime, war, cost of living, politics, injustice... So, how on earth do we live our lives and maintain some sense of wellness in the face of this context. Join me for this episode where I explore some insights that might help you in navigating the current climate. 
 
Don't forget, my podcast is currently sponsored by Millo - the fabulous foam loungers that are one of my key tools for relaxation. Check them out at millo.co.nz and if you need a Millo for your home, I have a discount code of Goingsandcummings20 for 20% off :) 

Episode 46: Procrastination

Join me for this episode where I share advice on managing procrastination - in particular, how to understand the beliefs and feelings behind your procrastination so you can choose the best strategies going forward. 

Episode 45: Recovering from a bad day

Join me for this episode where I share some key tips on recovering from a bad day. Bad days happen for all of us, and within our bad days there are often things we have the opportunity to listen to. 
 
Don't forget that this podcast is brought to you by the lovely people at Millo. Check out their luxury foam loungers at millo.co.nz and if you decide you need one, I have a discount code: goingsandcummings20 for 20% off. 

Episode 44: Social Media & Mental Health

Social media brings us opportunities to connect, to be motivated, to engage with social issues, and to learn. But, it can also be a huge challenge to our mental health.
 
Join me for this episode and where I share some tips on how to manage your social media usage so that it serves and does not hinder your mental health. 
 
Don't forget I have a fabulous discount code thanks to the team at Millo Luxury Foam Loungers. It is: GoingsandCummings20 for 20% off :) 

Episode 43: Overcoming Perfectionism

Perfectionism plagues many people. We live in a world of high expectations, and can internalise these to the point these can become our own very hard task master. Join me as I present a range of tips and insights to help you overcome perfectionism. 
 
Just a reminder, this episode is brought to you by Millo foam loungers. These luxury loungers are a big invitation to relax! You can get 20% off with my discount code: Goingsandcummings20. 
 
 

Episode 42: How to look after yourself on a busy day

This episode addresses a common challenge to our wellbeing - busyness! We all have times where our days are quite 'full' with multiple demands. When the pressure is on, do you know how to care well for yourself, even when time is short? In this episode I share lots of tips to get you thinking about how you care well for yourself through busy days. 
 
Don't forget I have a discount code provided by the team at Millo, who are the sponsor of this podcast. It is: Goingsandcummings20, for 20% off. 

Episode 41: How to help a child with anxiety

In this episode, I explore some of the things you can do to support a child with anxiety. Anxiety is a common experience for children and can escalate to a point it has a significant impact on the child and their wider family. This episode provides perspectives and tips to support parents and other key adults. 
 
If you'd like to download a copy of my guide: 'What to do when your child is experiencing anxiety', you can find it here: www.charlottecummings.nz 
 
Don't forget, I have a discount code provided by my podcast sponsor, Millo. It is: Goingsandcummings20 for 20% off. 
 
 

Episode 40: Unbearable Feelings and Relationships

Join me for this episode where I further explore the concept of Unbearable Feelings, looking at how Unbearable Feelings influence our relationships. 
 
Our Unbearable Feeling is usually a key culprit behind the pain and difficulty we experience in our relationships. And, in most relationships there are at least two Unbearable Feelings. This can create what we refer to as a 'cross matching', where we simultaneously push each other's buttons! 
 
I hope you enjoy this episode, and that it encourages your reflection on how Unbearable Feelings are playing out in your relationship, and how you can find a way through. 
 
This episode is proudly brought to you be Millo luxury foam loungers. If you're considering purchasing a Millo and you'd like to use my discount code it is: Goingsandcummings20 for 20% off :) 

Episode 39: Anxiety - three things I wish people knew

Join me for this episode where I share three things I wish people knew about anxiety. 
 
This has been a long awaited topic on the podcast! 
 
Also, a big welcome to my brand new sponsor for the Feel Better podcast - Millo! Millo make luxury foam loungers which are an absolute dream to rest and relax into. Taking time out to sit down is one of the most important things I do for my mental health, yet it is something I find an ongoing challenge. Our Millos are a constant invitation towards rest, and our whole family loves them! Check them out at millo.co.nz and if you would like to purchase, Millo have kindly given me a discount code for Feel Better podcast listeners. It is 'Goingsandcummings20' for 20% off :) 

Episode 38: Imposter Syndrome

Join me for this episode where we explore the topic of Imposter Syndrome.