Ep 73: Mental health in a crisis

For most of us, our life time will included moments of crisis - illness, injury, death, sudden loss, a natural disaster... It's a given that our mental health is going to take a hit when we are facing a crisis. But, there are lots of things you can do to lessen the impact and survive through these times well. 

Join me for this episode where I explore some tips for taking take of your mental health when facing a crisis.