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For many of us, there are things we would like to change - perhaps around our health, around our style of relating to others, or personal habits.

But, the process of change can be really hard. In this episode, I share some encouragement and reminders for you if you've got something you're working on right now. This might be the little boost you need :)

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For many of us, there are things we would like to change - perhaps around our health, around our style of relating to others, or personal habits.