Ep 49: Downregulating your nervous system - my 'how to' tips

Following on from my previous episode which explored the benefits of time spent investing in downregulating your nervous system, this episode provides some top tips to help you understand how to integrate more regular downregulating time and activities into your day. Downregulation is so important, yet for many of us we do not have many activities that truly wind us down. If you need to extend your menu of downregulating activities, this episode is for you! 

 

Enjoy! 

 

One of my favourite down regulating tools around my home is my Millo foam lounger! If you'd like your own Millo, you can use my discount code Goingsandcummings20 for 20% off.